Health & WellnessRemedial Massage

Parkinson’s Disease

Parkinson’s disease is a neurodegenerative progressive disorder. A disorder of the central nervous system that affects movement, often including tremors. It affects predominately dopamine-producing neurons in a area of the…

Jordy RyanJanuary 27, 2023

FeldenkraisHealth & WellnessRemedial Massage

Extensor Carpi Radialis Longus

 The extensor carpi radialis longus is a muscle that helps move the hand. It also facilitates movement at the wrist. It is involved in extending and abducting the hand at…

Jordy RyanJanuary 27, 2023

BlogFood for thoughtHealth & Wellness

Keeping our clients on course

Golfers concentrate on relaxing the back, hamstrings, hip flexors, shoulders, forearms and wrists to create a bigger shoulder turn, better hip & back flexibility. More powerful torque and a higher…

Admin2December 21, 2022

BlogFood for thoughtHealth & Wellness

Benefits of Remedial Massage for Basketball Injuries

While playing basket ball, the players have to be always on the alert and move to foil the strategies of the opposition. They have to shoulder the responsibility of offense…

Jordy RyanNovember 18, 2022

BlogHealth & Wellness

Bursitis

Bursitis is a painful condition that affects the small, fluid-filled sacs — called bursae, that cushion the bones, tendons and muscles near your joints. Bursitis occurs when bursae become inflamed.…

Jordy RyanNovember 2, 2022

Food for thoughtHealth & WellnessUncategorized

Quadriceps

Why are quadriceps called quadriceps? The quadriceps femoris muscle translates to “four-headed muscle” from Latin. It bears this name because it consists of four individual muscles. The quadriceps femoris is…

Jordy RyanOctober 19, 2022

BlogFood for thoughtHealth & Wellness

Spikey Ball Massage Tool

Can’t get in for that desired remedial massage and need that instant relief? And how can we help to get you there from being at home or work? THIS IS…

Jordy RyanSeptember 26, 2022

Food for thoughtHealth & Wellness

Marathon & Triathlon Runners

Massage is often written off as a luxury (mostly because of the damage it can do to your wallet) - but the we know that getting treatments with us can…

Jordy RyanSeptember 7, 2022

BlogFood for thoughtHealth & Wellness

Foam rollers, yes or no?

Some say no way, we say yes way, but in the right way!!! Although not as luxurious, using a foam roller is considered a form of self-massage and can produce…

Jordy RyanAugust 31, 2022

BlogRemedial Massage

Trigger Point Therapy

Myofascial Trigger Point Therapy, also known as 'Trigger Point Therapy,' refers to the treatment of myofascial trigger points (MTrP) or 'trigger points' (TrP) that are found in muscles and fascia. …

Jordy RyanAugust 12, 2022

BlogFood for thoughtHealth & Wellness

Why posture is so important

We have all been told to ‘’stand up straight’’ or ‘’put those shoulders back’’. Timeless advice that is worth hearing. Some of us take it as criticism where as a…

Jordy RyanJuly 29, 2022

Food for thoughtHealth & WellnessRemedial Massage

Why Tradies need Remedial Massage in their toolbox.

Our bodies are our most important tool. And for a tradesperson without the ability to climb a ladder, operate machinery or lift heavy objects, their jobs and livelihoods are at…

Jordy RyanJuly 20, 2022

Health & WellnessRemedial Massage

Maintenance Remedial Massage

You don’t wait until your teeth fall out to see your dentist, you go every 6 months to keep them in good health. And you don’t wait till your car…

JoshJuly 1, 2022

BlogRemedial Massage

Repetitive Strain Injury (RSI)

Repetitive strain injury (RSI), sometimes referred to as repetitive stress injury. It is a gradual build-up of damage to muscles, tendons, and nerves from repetitive motions. RSIs are common and…

Jordy RyanJune 22, 2022

BlogHealth & WellnessRemedial Massage

Carpal Tunnel Syndrome 

Carpal Tunnel Syndrome Carpal Tunnel Syndrome is a condition that causes numbness, tingling, pain in the hand, wrist and arm relating to the compressed median nerve.  The carpal tunnel is…

Jordy RyanJune 11, 2022

BlogHealth & WellnessRemedial Massage

Plantar Fasciitis

Plantar Fasciitis is the most common cause of heel pain. It starts as inflammation of the band of tissues (fibrous) and runs across the bottom of your foot's sole near…

Jordy RyanJune 3, 2022

BlogRemedial Massage

What is Sciatica – and How Can I Deal with It?

It’s highly likely that we all know someone who suffers from sciatic pain. As many as 40% of people will experience sciatica during their lifetime, occurring more with older age.…

JoshMay 21, 2021

BlogRemedial Massage

TMJ Isolation

The TMJ. Temporomandibular Joint (TMJ).  Many of us have heard of it, and many more have not, but all of us use it daily. It is the point where our…

JoshMay 17, 2021

Remedial Massage

Pregnancy Massage

Who should you see and what does it involve?   It is not uncommon during pregnancy to experience aches and pains, movement restrictions, headaches, stress and anxiety.  The thought of…

JoshDecember 9, 2020

BlogManual Therapy

Manual Lymphatic Drainage

What is it and how can it improve your well being   Manual lymphatic drainage is a unique and special type of gentle massage technique that encourages the functioning of…

JoshMay 25, 2020