It’s highly likely that we all know someone who suffers from sciatic pain. As many as 40% of people will experience sciatica during their lifetime, occurring more with older age.…
JoshMay 21, 2021
Advice from
the Professionals
Have a read through some of our blogs on various health-related topics.
Who should you see and what does it involve? It is not uncommon during pregnancy to experience aches and pains, movement restrictions, headaches, stress and anxiety. The thought of…
JoshDecember 9, 2020
What is it and how can it improve your well being Manual lymphatic drainage is a unique and special type of gentle massage technique that encourages the functioning of…
JoshMay 25, 2020
By Emanual Banakh - Remedial Massage Therapist Welcome to the age of information! Everything is constantly evolving and transforming, especially in regard to technology. Old industries are being updated and…
EmanualMarch 25, 2020
By Dr Jeremy Balbin (Chiropractor) Recent injury? Managing an old injury? Dealing with long term nagging aches and pains? Wondering if you can go back to the gym and start…
JeremyFebruary 18, 2020
By Joshua Balbin - Feldenkrais Practitioner and Remedial Massage Therapist As a Feldenkrais Practitioner, I’ve worked with many people with a variety of chronic pain conditions over the years and…
JoshJanuary 14, 2020
By Emanuel Banakh - Remedial Massage Therapist Living life stress-free can seem like a bit of a stretch, with so many of us being constantly bombarded by the stresses of…
EmanualDecember 20, 2019
By Dr. Caroline Xiong (Dip Acu, MD, Ph.D.) Effect of Chinese Remedial Massage on Children with Autism Spectrum Disorders (ASD), Attention Deficit Hyperactivity Disorder (ADHD) and Intellectual Disability Has…
Centre4HealthNovember 25, 2019
By Dr Jeremy Balbin - BHSc(Chiro), MClinChiro I am a chiropractor. But my definition may differ from yours. This may be because I went to a different university to you,…
JeremyNovember 18, 2019
About 75%-80% of people suffer from or will suffer from low back pain. In many cases, the reason is unknown or has no specific origin that can be discerned. The…
ValeryNovember 1, 2019
Buffalo Hump - an unpleasant name for an even more unpleasant condition. Buffalo or Dowagers Hump (or as it’s referred to medically Dorsocervical fat pad), is a condition where a…
ValerySeptember 20, 2019
An incredibly popular Chinese Remedial Massage technique What is Chinese original point therapy? Chinese original point therapy (OPT) is a special massage technique developed by a famous Traditional Chinese Medicine…
Centre4HealthSeptember 13, 2019
By Joshua Balbin Over the years, I’ve had the privilege of introducing Feldenkrais to a wide range of people. Generally, I’ve found that maybe 15% of people have heard of…
JoshJune 27, 2019
In the average person’s busy life, they can spend 8-10 hours a day, sitting at a desk and staring at a computer screen. This puts a lot of physical stress…
Centre4HealthMay 20, 2019
Many people often ask us about the difference between a sports massage and a remedial massage. The first thing to understand is that sports massage is a type of remedial…
Centre4HealthMay 13, 2019
A blog by Remedial Massage Therapist Jackie Foothead about her journey with Frozen Shoulder Ah, the joys of getting old. Stiff bones, muscles, joints…..but wait I’m only 39! I’m not…
Centre4HealthApril 29, 2019
It’s that time of year when the days get shorter and darker and we want to hibernate inside. But you know what? We aren’t bears so there’s no reason for…
Centre4HealthApril 9, 2019
Everyone knows what a massage is, right? It’s a way of treating yourself when on holiday or after a long day of work. A bit of a rub down that…
Centre4HealthApril 4, 2019
Struggling to conceive naturally? Have you already started IVF treatment but failed? Can’t tolerant the side effects associated with Follicle Stimulation Hormone (FSH) drugs? Getting frustrated, feeling isolated, sad and…
Centre4HealthMarch 22, 2019
