Are you currently experiencing stress, depression, anxiety or insomnia? Have you not responded well to other stress, depression, anxiety and insomnia medications? Are you also experiencing some of the following…
Centre4HealthFebruary 26, 2019
Advice from
the Professionals
Have a read through some of our blogs on various health-related topics.
What is Lower Back Pain (LBP)? A survey in 2014-15 reported that 1 in 6 Australians are suffering from some sort of back problem. That's 3.7 million people. It's a…
Centre4HealthFebruary 4, 2019
Many people these days find themselves spending hours hunched over at a desk, in a car or over their phone. Because of this lifestyle, people are starting to experience back…
Centre4HealthJanuary 21, 2019
Here at Centre 4 Health, we are excited to announce that as part of our Remedial Massage Caulfield services, we now offer Lymphatic Drainage Massage! So what is Lymphatic Drainage…
Centre4HealthDecember 28, 2018
Working as a Chiropractor in Caulfield, I see many people who tend to spend up to 10 hours a day sitting at their desks. These people often present with similar complaints,…
Centre4HealthDecember 11, 2018
A question that we get asked quite a lot as Chiropractors is “is Chiropractic safe?” There is some concern from a lot of people about the safety of Chiropractic, mostly…
Centre4HealthOctober 26, 2018
At Centre 4 Health, our Chiropractors believe there is much more to helping someone achieve their health goals than just adjusting their spine. While we acknowledge the importance of a…
Centre4HealthOctober 9, 2018
Working as a Chiropractor in Caulfield, a lot of my patients are office workers, spending up to 10 hours sitting at the desks each day. They often present with very…
JeremySeptember 18, 2018
Author: Joshua Balbin The Australian Federal Health Minister Greg Hunt announced on the 13th October 2017 that from 2019 private health insurance will no longer cover the Feldenkrais Method…
Centre4HealthApril 3, 2018
Author: Jane E. Brody After two hourlong sessions focused first on body awareness and then on movement retraining at the Feldenkrais Institute of New York, I understood what it…
Centre4HealthNovember 17, 2017
Author: Ilona Fried I lived 46 years before learning about one of the most fascinating and inspiring figures of the 20th century. Moshe Pinchas Feldenkrais, born in 1904 in…
Centre4HealthMay 9, 2017
Author: Susan Hillier The Feldenkrais Method is a way of exploring movement, posture and breathing through hands-on touch, used by dancers, musicians, athletes, actors and people living with and rehabilitating…
JoshJanuary 12, 2017
Do you think stretching after running is necessary? It is probably necessary if you feel soreness after running, but why do you feel sore after running? That is probably the…
JoshDecember 4, 2016
Author: Terence McPartland The Strange Forgotten Tale of a Physicist who Learned Judo In Palestine after the First World War, times were hard. For a young Ukrainian immigrant named Moshe…
JoshNovember 26, 2016
Author: Murat Dalkilinç Let’s Begin… Sitting down for brief periods can help us recover from stress or recuperate from exercise. But nowadays, our lifestyles make us sit much more than…
JoshNovember 15, 2016
Author: Jeremy Arias Those who took part in the Frederick Feldenkrais Festival on Saturday could agree that describing the practice is far inferior to actually experiencing it. “It’s like chocolate,”…
JoshOctober 19, 2016
Author: Susan Hillier The Feldenkrais Method is a way of exploring movement, posture, and breathing through hands-on touch, used by dancers, musicians, athletes, actors, and people living with and rehabilitating…
JoshOctober 10, 2016
Ever since we can remember we've been told to stretch. Stretch if your muscles feel tight, stretch before and after your workout, stretch if your back hurts. Most of us were taught what's…
JoshSeptember 26, 2016
Author: Sarah Berry We can have the sense that an experience changes us, and in his last New York Times best-selling book, Dr Norman Doidge explored how our experiences actually change our…
JoshSeptember 12, 2016
