Myofascial trigger points can cause chronic pain and affect a person’s range of motion. This can have a large impact on quality of life, mood, physical ability, and health. For…
Admin2February 20, 2024
Advice from
the Professionals
Have a read through some of our blogs on various health-related topics.
What is Myelopathy? Myelopathy is an injury to the spinal cord caused by severe compression that may be a result of spinal stenosis, disc degeneration, disc herniation, autoimmune disorders or…
Jordy RyanNovember 28, 2023
My name’s Tegan and I’m new to the Centre 4 Health team. I originally am from the Gold Coast, Queensland where I worked alongside physiotherapists. The reason why I chose…
Admin2October 31, 2023
Medication is a common way to prevent and treat migraine headaches, but some research suggests massage therapy may be helpful for some people. That’s especially good news for people who…
Jordy RyanAugust 24, 2023
Varicose veins are swollen, twisted blood vessels just under your skin. They are most common on the legs and feet. Healthy leg veins have tiny one-way valves to help blood…
Jordy RyanAugust 4, 2023
Lets talk joints!! The human body has three main types of joints. They’re categorized by the movement they allow! Synarthroses (immovable) These are fixed or fibrous joints. They’re defined as…
Jordy RyanJuly 25, 2023
What is Frozen Shoulder? Frozen shoulder is a condition that causes pain in your shoulder. This pain usually prevents you from moving your arm, and the related lack of movement…
Jordy RyanJuly 7, 2023
A muscle strain is an injury to a muscle or a tendon — the fibrous tissue that connects muscles to bones. Minor injuries may only overstretch a muscle or tendon,…
Admin2June 29, 2023
Lets talk!! If someone you know is pregnant and deserves a treatment but you aren’t sure about pregnancy massage, you have come to the right place!! I have been doing…
Jordy RyanJune 16, 2023
Trigger finger makes a finger get stuck in a bent position. It may straighten suddenly with a snap. The fingers most often affected are the ring finger and the thumb,…
Jordy RyanJune 3, 2023
What is Cupping? Cupping is an alternative therapy that involves suctioning the skin with glass, plastic, or silicone cups. It may help improve blood flow, boost immune function, remove toxins,…
Jordy RyanMay 31, 2023
Post Traumatic Stress Disorder (commonly known as PTSD) is a psychological condition caused by experiencing, or being exposed to, a traumatic event. Such events may be, but are not…
Jordy RyanMay 19, 2023
What is multiple sclerosis (MS)? Multiple sclerosis (MS) is a chronic illness that affects your central nervous system. Your nerve cells are surrounded by a layer called myelin. Myelin protects…
Jordy RyanMay 2, 2023
One of the most common issues our clients come to us for is a tight Latissimus Dorsi. A large, flat muscle located on the back that stretches out towards the…
Admin2April 5, 2023
Many people suffer from different levels of mental health. As mental health conditions become more common, people are seeking for more treatment options such as massage therapy. Feelings of anxiety…
Jordy RyanMarch 31, 2023
Why is remedial massage good for Reconstructive surgery? After any surgery the body is exposed to trauma in the joints, muscles, and tissues. Post-operative massage improves the circulation of…
Jordy RyanMarch 24, 2023
I recently visited PCYC in St Kilda and it was unbelievable. PCYC is a not-for-profit organisation mentoring young people of all ages and backgrounds. PCYC organise surf camps, walking, hiking…
Jordy RyanMarch 15, 2023
Osteoarthritis is the most common form of arthritis. Some people call it degenerative joint disease or “wear and tear†arthritis. It occurs most frequently in the hands, hips, and knees.…
Jordy RyanFebruary 14, 2023
