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What is involved in a class?

A Yogalates class includes combining popular yoga postures and an emphasis on breathwork with stretching and intense core and abdominal strength work.

Some of the exercises may make use of of props such as blocks, resistance bands and weights to intensify the effect.

You will stretch and strengthen your muscles, improve your flexibility and calm the mind all at the same time.


What are the benefits of the class?

1. Improved flexibility, bone health and balance
2. Stress & anxiety relief
3. Improved mental health and helps with burnout
4. Reduced inflammation and improved cardiovascular functioning
5. Increase & improve strength
7. Improved immunity, sleep and brain functioning
8. Better posture and body awareness and improved self-esteem