Rehabilitation Training
Exercise rehabilitation is one of the most effective ways to treat and prevent varying pain problems.
What does a class involve?
Our Rehabilitation Class is suitable for all patients. Our trainer will assist with proper technique, loading progression and intensity.
Our class will evolve as your capacity, strength and confidence improves.
Our trainer is skilled in identifying and optimising movement patterns through specifically tailored exercise programs. Little steps are often needed to overcome obstacles.
What sort of benefits can I expect?
1. Improved strength and conditioning
2. Reduce injury risk
3. Greater weight management
4. Boosted self-esteem
5. Increased energy and enhanced mood
5. Improved mobility and flexibility
