Mobility Training
Our Mobility Training involves exercises and movements which strengthen the body, allowing better body movement.
What does a class involve?
Our classes increase range of motion, relieve tight muscles, ensure good posture and proper form and will assist in preventing injury.
What sort of benefits can I expect?
1. Improved strength and conditioning
2. Reduce injury risk
3. Greater weight management
4. Boosted self-esteem
5. Increased energy and enhanced mood
5. Improved mobility and flexibility
