Boxing Class
One of the oldest combat sports in the world – Boxing. It’s an incredible way to workout as it strengthens the entire body, including the cardiovascular system and muscular system, with a large focus on shoulders, arms, legs and core.
What does a class involve?
These classes feature a structured workout that will help to improve your basic boxing skills, general fitness and overall strength.
An intensive workout, you’ll be utilising boxing gloves whilst our trainer uses his pads to takes you through progressive drills that improve your technique, power and coordination.
A fun and engaging workout, it’s a great to way get in shape and improve your confidence!
What sort of benefits can I expect?
1. Improved fitness
2. Increased self defence ability
3. Increased muscle strength and tone
4. Great stress reliever
5. Increased confidence
6. Improved coordination and posture
