Deep tissue massage is ideal for those who are looking for a whole-body massage and the therapeutic benefits of firm pressure. On the other hand, remedial massage is a targeted…
What is myofascial pain syndrome? Myofascial pain syndrome is a chronic condition that arises from inflammation in your muscles and fascia (the thin, connective tissue that surrounds your muscles). “Myo” means muscle…
We all know that sleep is important, but how important is it really for our muscles' recovery? Well, the importance of sleep is so critical, in fact, that it has…
People might experience pain differently depending on various emotional and cognitive factors (belief, past experience, anxiety, and expectations). These factors can substantially shape the experience of pain. They function as a…
Sciatica Sciatica happens when irritation, inflammation, pinching or compression affect the sciatic nerve that run down your lower back and into your legs. It’s usually not a serious or dangerous…
Tennis elbow, or lateral epicondylitis, is a painful condition of the elbow caused by overuse. Not surprisingly, playing tennis or other racquet sports can cause this condition. However, several other sports…
Compartment Syndrome Compartment syndrome is a painful condition that occurs when pressure within the muscles builds to dangerous levels. This pressure can decrease blood flow, which prevents nourishment and oxygen…
Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk…
Cervical Radiculopathy Cervical Radiculopathy occurs when the nerve roots in the neck are compressed or irritated by surrounding structures. Often it is a result of degeneration seen with aging but…
How do we develop problematic postures? Posture can be a result of a congenital condition, however more often that not is a result of poor ergonomics/biomechanics of the body, how…
Living with pain isn’t easy. It can heavily impact on many aspects of our lives including our mental health. People living with chronic pain are at heightened risk for mental…
Osteoarthritis This serious, painful condition is the most common form of arthritis and can affect any joint. Osteoarthritis is a degenerative joint disease that can affect the many tissues of…
Benefits Massage therapy offers physical and mental benefits, including improving circulation, promoting stress relief and easing tension. It may also improve sleep quality. Studies confirm that massage can have a…
What is scoliosis? The spine is made up of a stack of rectangular-shaped building blocks called vertebrae. When viewed from behind, the spine normally appears straight. However, a spine affected…
Myofascial trigger points can cause chronic pain and affect a person’s range of motion. This can have a large impact on quality of life, mood, physical ability, and health. For…
A muscle strain is different from a muscle tear, many people get these injuries confused. A strain is an injury that involves a muscle or tendon being overstretched. Your doctor…
What is Myelopathy? Myelopathy is an injury to the spinal cord caused by severe compression that may be a result of spinal stenosis, disc degeneration, disc herniation, autoimmune disorders or…
My name’s Tegan and I’m new to the Centre 4 Health team. I originally am from the Gold Coast, Queensland where I worked alongside physiotherapists. The reason why I chose…
A lordotic curve is normal, but if your arch is too far inward, it’s called lordosis or swayback. This can manifest as lower back lordosis or cervical spine lordosis. Everyone’s…
Medication is a common way to prevent and treat migraine headaches, but some research suggests massage therapy may be helpful for some people. That’s especially good news for people who…