Nurses have intense careers that are physically and mentally demanding. Here are some facts: 98% of nurses say that the work of a nurse is both physically and mentally demanding…
JoshMarch 19, 2025
Advice from
the Professionals
Have a read through some of our blogs on various health-related topics.
What is Compartment Syndrome? Compartment syndrome, also known as recurrent or chronic exertional compartment syndrome (CECS), is a condition that affects the lower leg. Your lower leg is divided into four or…
JoshMarch 18, 2025
Stomach Sleeping: Although it may be comfortable, stomach sleeping places large amounts of stress on your neck and lower back joints and soft tissues. It is the quickest way to…
JoshMarch 14, 2025
To better understand what is causing your sudden knee buckling, it helps to learn the basics of the knee joint. At the knee joint, three bones intersect to form a…
JoshMarch 6, 2025
What is shin splints? Shin splints (medial tibial stress syndrome) is an inflammation of the muscles, tendons, and bone tissue around your tibia. Pain typically occurs along the inner border…
JoshMarch 5, 2025
A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue…
JoshFebruary 26, 2025
Kyphosis is a condition where your spine curves outward more than it should. This causes your upper back around the thoracic region(the part of your spine between your neck and…
JoshFebruary 25, 2025
When life gets busy, meaningful connection with your partner can sometimes take a back seat. Between work, household chores, and the endless to-do list, it’s easy to forget to slow…
JoshFebruary 11, 2025
What is Myotherapy? Myotherapy is a type of physical therapy focusing on the assessment, treatment, and management of musculoskeletal pain. It is particularly effective in treating soft tissue pain and…
JoshJanuary 28, 2025
The Psoas Muscle: Symptoms of Tightness, Injury, and How Myotherapy Can Help The psoas muscle, often referred to as the "muscle of the soul," plays a vital role in our…
JoshJanuary 25, 2025
The medial pterygoid is a thick, quadrilateral muscle. It arises from the medial surface of the lateral pterygoid plate and the grooved surface of the pyramidal process of the palatine bone; it has a…
Jordy RyanNovember 12, 2024
The SCM , is one of over 20 pairs of muscles acting on the neck. The SCM has dual innervation and multiple functions. It is a superficially palpable muscle with…
Admin2October 23, 2024
The pectoral region is located on the anterior chest wall. It contains four muscles that exert a force on the upper limb: the pectoralis major, pectoralis minor, serratus anterior and…
Jordy RyanOctober 21, 2024
Understanding Rotator Cuff Strain: Symptoms, Causes, and Treatment A rotator cuff strain is a common injury, especially among people who engage in repetitive shoulder movements. Whether you're an athlete, a…
EmanualSeptember 24, 2024
Tendinosis is a chronic tendon injury that typically occurs due to overuse of the tendon. It can cause symptoms such as swelling, burning pain, stiffness, and more. Tendinosis can occur…
Jordy RyanSeptember 3, 2024
Dry Needling Dry needling is a technique that acupuncturists, physical therapists and other trained healthcare providers use to treat musculoskeletal pain and movement issues. It’s almost always used as part…
Admin2August 2, 2024
Deep tissue massage is ideal for those who are looking for a whole-body massage and the therapeutic benefits of firm pressure. On the other hand, remedial massage is a targeted…
Admin2July 15, 2024
What is myofascial pain syndrome? Myofascial pain syndrome is a chronic condition that arises from inflammation in your muscles and fascia (the thin, connective tissue that surrounds your muscles). “Myo†means muscle…
Admin2July 6, 2024
