Through restoring natural postural alignment and balancing fascial tension and lymphatic flow, Valery helps her clients to reduce their pain and tension and improve their natural movement.
With over 10 years of experience as a therapist using fascial release, myofascial therapies, corrective exercise and lymphatic techniques, Valery has combined all her knowledge and experience to develop the Alignment Therapy Method.
This method combines the principles of body assessment from ATSI (Structural Integration) as well as Katy Bowman’s Nutritious Movement approach to assess clients with a new approach that builds strategies for the restorative process and creates lasting change.
Fascial release and corrective exercises are the main techniques used in Valery’s sessions due to the fundamental change they create in the client’s function. Whether you’re after emotional release from the body or a boost to your athletic performance, Alignment Therapy offers a root understanding to your restrictions and dysfunctions as well as a strategy you can follow with Valery and by yourself.
Valery offers individual sessions and treatment plans, as well as 3-month programmes that are focused on a specific problem area of your health. Available programmes include: Natural foot restoration, Optimizing kids alignment, Upgrading athletic performance, Fascial and Lymphatic flow improvement and many more are in development.
To find out more or to book an appointment with Valery, click on the calendar icon below.