Services
Chiropractic is a primary health care profession focused on the diagnosis, treatment and prevention of neuromusculoskeletal disorders of the human body.
Focusing on the interplay between structure and function, chiropractors aim to eliminate symptoms and improve the overall function and health of patients.
The Feldenkrais Method is a movement-based therapy that helps to alleviate muscular tension and pain, as well as improving posture, balance and coordination.
We don’t just focus on the symptoms that result from injury and overuse but rather look at how each part of the body is contributing to a movement and then address the imbalances.
Remedial Massage is one of the world’s oldest forms of healing, utilised to promote healing and general wellbeing. It involves manipulating a person’s muscles and other soft tissues in order to help recover from various ailments as well as reducing stress, anxiety and general tension.
At Centre 4 Health, we offer a number of different styles of massage to suit your specific needs.
Manual therapy is a hands-on treatment that combines various techniques in order to achieve the optimal result for each individual patient.
The most commonly used techniques include; classic massage strokes, connective tissue manipulation, trigger point therapy and gentle visceral manipulation.
Whether it’s nutrition education, dietary analysis, busting health myths, or end to end meal planning & food shopping, everyone’s needs are different. We offer clients unique, individual nutrition plans & advice, tailored to your objectives, with a range of services for you to assess your health & wellness requirements & achieve your best healthy life.
Acupuncture improves the body’s functions and promotes the natural self-healing process by stimulating specific anatomic sites– referred to as acupuncture points. The most common method used to stimulate them is the insertion of fine, sterile needles into the skin, along the body’s energy pathways (meridians) to clear energy blockages and encourage the normal flow of energy through the body.
At Centre 4 Health, we provide various Corporate Services. This includes Workplace Ergonomic Assessments and Corporate Massage.
We will send trained, quality professionals to your work place and can tailor our package to suit your specific needs.
A Feldenkrais group session is called an Awareness Through Movement class.
These classes use slow and mindful movements to create powerful effects in terms of strength, flexibility and mind-body integration.