By Joshua Balbin - Feldenkrais Practitioner and Remedial Massage Therapist As a Feldenkrais Practitioner, I’ve worked with many people with a variety of chronic pain conditions over the years and…
JoshJanuary 14, 2020
Advice from
the Professionals
Have a read through some of our blogs on various health-related topics.
By Dr. Caroline Xiong (Dip Acu, MD, Ph.D.) Effect of Chinese Remedial Massage on Children with Autism Spectrum Disorders (ASD), Attention Deficit Hyperactivity Disorder (ADHD) and Intellectual Disability  Has…
Admin2November 25, 2019
By Dr Jeremy Balbin - BHSc(Chiro), MClinChiro I am a chiropractor. But my definition may differ from yours. This may be because I went to a different university to you,…
JeremyNovember 18, 2019
About 75%-80% of people suffer from or will suffer from low back pain. In many cases, the reason is unknown or has no specific origin that can be discerned. The…
ValeryNovember 1, 2019
Buffalo Hump - an unpleasant name for an even more unpleasant condition. Buffalo or Dowagers Hump (or as it's referred to medically Dorsocervical fat pad), is a condition where a…
ValerySeptember 20, 2019
An incredibly popular Chinese Remedial Massage technique What is Chinese original point therapy? Chinese original point therapy (OPT) is a special massage technique developed by a famous Traditional Chinese Medicine…
Admin2September 13, 2019
By Joshua Balbin Over the years, I’ve had the privilege of introducing Feldenkrais to a wide range of people. Generally, I’ve found that maybe 15% of people have heard of…
JoshJune 27, 2019
In the average person’s busy life, they can spend 8-10 hours a day, sitting at a desk and staring at a computer screen. This puts a lot of physical stress…
Admin2May 20, 2019
Many people often ask us about the difference between a sports massage and a remedial massage. The first thing to understand is that sports massage is a type of remedial…
Admin2May 13, 2019
A blog by Remedial Massage Therapist Jackie Foothead about her journey with Frozen Shoulder Ah, the joys of getting old. Stiff bones, muscles, joints…..but wait I’m only 39! I’m not…
Admin2April 29, 2019
It’s that time of year when the days get shorter and darker and we want to hibernate inside. But you know what? We aren’t bears so there’s no reason for…
Admin2April 9, 2019
Everyone knows what a massage is, right? It’s a way of treating yourself when on holiday or after a long day of work. A bit of a rub down that…
Admin2April 4, 2019
Struggling to conceive naturally? Have you already started IVF treatment but failed? Can’t tolerant the side effects associated with Follicle Stimulation Hormone (FSH) drugs? Getting frustrated, feeling isolated, sad and…
Admin2March 22, 2019
Are you currently experiencing stress, depression, anxiety or insomnia? Have you not responded well to other stress, depression, anxiety and insomnia medications? Are you also experiencing some of the following…
Admin2February 26, 2019
For millions of people around the world who live with pain, acupuncture is no longer an exotic curiosity. Acupuncture has become increasingly accepted in many countries and can provide excellent…
Admin2February 11, 2019
What is Lower Back Pain (LBP)? A survey in 2014-15 reported that 1 in 6 Australians are suffering from some sort of back problem. That's 3.7 million people. It's a…
Admin2February 4, 2019
Many people these days find themselves spending hours hunched over at a desk, in a car or over their phone. Because of this lifestyle, people are starting to experience back…
Admin2January 21, 2019
Here at Centre 4 Health, we are excited to announce that as part of our Remedial Massage Caulfield services, we now offer Lymphatic Drainage Massage! So what is Lymphatic Drainage…
Admin2December 28, 2018
Working as a Chiropractor in Caulfield, I see many people who tend to spend up to 10 hours a day sitting at their desks. These people often present with similar complaints,…
Admin2December 11, 2018
