Many people often ask us about the difference between a sports massage and a remedial massage. The first thing to understand is that sports massage is a type of remedial massage that can be done as an entire session of sports massage or combined with...
A blog by Remedial Massage Therapist Jackie Foothead about her journey with Frozen Shoulder Ah, the joys of getting old. Stiff bones, muscles, joints…..but wait I’m only 39! I’m not old! So why is my shoulder so stiff? Why is hanging the washing more painful today...
It’s that time of year when the days get shorter and darker and we want to hibernate inside. But you know what? We aren’t bears so there’s no reason for us to hibernate until the weather gets warmer again. Many of us reach this time of year and the...