An incredibly popular Chinese Remedial Massage technique What is Chinese original point therapy? Chinese original point therapy (OPT) is a special massage technique developed by a famous Traditional Chinese Medicine doctor from Taiwan, Dr. Chang Chao Han. OPT is a combination of diagnosis, treatment and health maintenance. It has been clinically...
By Joshua Balbin Over the years, I’ve had the privilege of introducing Feldenkrais to a wide range of people. Generally, I’ve found that maybe 15% of people have heard of the word ‘Feldenkrais’ and maybe 5% have a rough idea of what it actually is. Once I’ve given my little spiel...
In the average person’s busy life, they can spend 8-10 hours a day, sitting at a desk and staring at a computer screen. This puts a lot of physical stress on the body and the brain and can lead to neck and shoulder tension and pain. It’s not unusual for...