How to Eliminate Stretching After Running!

Feldenkrais running

How to Eliminate Stretching After Running!

Do you think stretching after running is necessary? It is probably necessary if you feel soreness after running, but why do you feel sore after running? That is probably the question that needs to be answered.

I used to be a totally dedicated stretcher. I would stretch all the time–at my desk at work and many times throughout the day. I would even spend a number of hours stretching at night while listening to music or watching TV…

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