One of the most common issues our clients come to us for is a tight Latissimus Dorsi. A large, flat muscle located on the back that stretches out towards the arm.
So our Remedial Massage Therapist Emanuel has some exercises that could help relieve some tension in that area.
These exercises include:
- Functional Squat
- Foam Roller position
- Side Stretch
These exercises are designed to help release the tightness throughout your Lats!
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