Golfers concentrate on relaxing the back, hamstrings, hip flexors, shoulders, forearms and wrists to create a bigger shoulder turn, better hip & back flexibility. More powerful torque and a higher…
Admin2December 21, 2022
Advice from
the Professionals
Have a read through some of our blogs on various health-related topics.
Bursitis is a painful condition that affects the small, fluid-filled sacs — called bursae, that cushion the bones, tendons and muscles near your joints. Bursitis occurs when bursae become inflamed.…
Jordy RyanNovember 2, 2022
Why are quadriceps called quadriceps? The quadriceps femoris muscle translates to “four-headed muscle†from Latin. It bears this name because it consists of four individual muscles. The quadriceps femoris is…
Jordy RyanOctober 19, 2022
Can’t get in for that desired remedial massage and need that instant relief? And how can we help to get you there from being at home or work? THIS IS…
Jordy RyanSeptember 26, 2022
Massage is often written off as a luxury (mostly because of the damage it can do to your wallet) - but the we know that getting treatments with us can…
Jordy RyanSeptember 7, 2022
Some say no way, we say yes way, but in the right way!!! Although not as luxurious, using a foam roller is considered a form of self-massage and can produce…
Jordy RyanAugust 31, 2022
Myofascial Trigger Point Therapy, also known as 'Trigger Point Therapy,' refers to the treatment of myofascial trigger points (MTrP) or 'trigger points' (TrP) that are found in muscles and fascia. …
Jordy RyanAugust 12, 2022
We have all been told to ‘’stand up straight’’ or ‘’put those shoulders back’’. Timeless advice that is worth hearing. Some of us take it as criticism where as a…
Jordy RyanJuly 29, 2022
Our bodies are our most important tool. And for a tradesperson without the ability to climb a ladder, operate machinery or lift heavy objects, their jobs and livelihoods are at…
Jordy RyanJuly 20, 2022
You don’t wait until your teeth fall out to see your dentist, you go every 6 months to keep them in good health. And you don’t wait till your car…
JoshJuly 1, 2022
Repetitive strain injury (RSI), sometimes referred to as repetitive stress injury. It is a gradual build-up of damage to muscles, tendons, and nerves from repetitive motions. RSIs are common and…
Jordy RyanJune 22, 2022
Carpal Tunnel Syndrome Carpal Tunnel Syndrome is a condition that causes numbness, tingling, pain in the hand, wrist and arm relating to the compressed median nerve. The carpal tunnel is…
Jordy RyanJune 11, 2022
Plantar Fasciitis is the most common cause of heel pain. It starts as inflammation of the band of tissues (fibrous) and runs across the bottom of your foot's sole near…
Jordy RyanJune 3, 2022
It’s highly likely that we all know someone who suffers from sciatic pain. As many as 40% of people will experience sciatica during their lifetime, occurring more with older age.…
JoshMay 21, 2021
The TMJ. Temporomandibular Joint (TMJ). Many of us have heard of it, and many more have not, but all of us use it daily. It is the point where our…
JoshMay 17, 2021
Who should you see and what does it involve? It is not uncommon during pregnancy to experience aches and pains, movement restrictions, headaches, stress and anxiety. The thought of…
JoshDecember 9, 2020
What is it and how can it improve your well being  Manual lymphatic drainage is a unique and special type of gentle massage technique that encourages the functioning of…
JoshMay 25, 2020
By Emanual Banakh - Remedial Massage Therapist Welcome to the age of information! Everything is constantly evolving and transforming, especially in regard to technology. Old industries are being updated and…
EmanualMarch 25, 2020
By Dr Jeremy Balbin (Chiropractor) Recent injury? Managing an old injury? Dealing with long term nagging aches and pains? Wondering if you can go back to the gym and start…
JeremyFebruary 18, 2020
