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Author: Susan Hillier


The Feldenkrais Method is a way of exploring movement, posture, and breathing through hands-on touch, used by dancers, musicians, athletes, actors, and people living with and rehabilitating from a range of illnesses and injuries. Terms integral to the method such as awareness and integration are not easy concepts.

But think of it this way—in order for any system to work at its peak, it needs a mechanism to receive feedback on its performance so that it can adjust and improve…

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