Pandiculation – The Safe Alternative To Stretching

Feldenkrais stretching

Pandiculation – The Safe Alternative To Stretching

Ever since we can remember we’ve been told to stretch. Stretch if your muscles feel tight, stretch before and after your workout, stretch if your back hurts. Most of us were taught what’s termed “static stretching.” You hold the stretch and pull, with the intent of releasing the tight muscle(s). Recent scientific evidence tells us that static stretching is not only over rated, but it has been proven to be ineffective in the prevention of sports injuries…

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