03 Sep “Happy Hips” Cheat Sheet
So you feel a tightness in your hip joints or hip flexors? Or it could be your Psoas Muscle…. Want to find relief without stretching or straining? What are you really dealing within your hip tension? Do you feel that you have a poor range of motion in your hip joint area, or is it that the movement to the end range in your hip joint feels uncomfortable? There is another possibility for a feeling that it could be the joint or flexor never feels relaxed or somehow you feel some sense of discomfort that isn’t quite at a painful point but feels uncomfortable.