Explainer: the Feldenkrais Method

Feldenkrais explanation

Explainer: the Feldenkrais Method

Author: Susan Hillier

 

The Feldenkrais Method is a way of exploring movement, posture and breathing through hands-on touch, used by dancers, musicians, athletes, actors and people living with and rehabilitating from a range of illnesses and injuries. Terms integral to the method such as awareness and integration are not easy concepts.

But think of it this way – in order for any system to work at its peak, it needs a mechanism to receive feedback on its performance so that it can adjust and improve…

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