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Author: Sarah Berry   We can have the sense that an experience changes us, and in his last New York Times best-selling book, Dr Norman Doidge explored how our experiences actually change our brains. The science of neuroplasticity - the understanding that our brains can rewire themselves in response to our...

Author: angelamcmillan.leadpages.co   So you feel a tightness in your hip joints or hip flexors? Or it could be your Psoas Muscle…. Want to find relief without stretching or straining? What are you really dealing within your hip tension? Do you feel that you have a poor range...

Author: Josh Balbin   We’ve all heard the myths about ageing. That ‘you can’t teach an old dog new tricks.’ That as we grow older, it’s inevitable that our bodies will start to fail us, our capacity to learn diminishes, and we can expect our quality of...