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Author: Murat Dalkilinç   Let’s Begin… Sitting down for brief periods can help us recover from stress or recuperate from exercise. But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence? Murat Dalkilinç investigates the hidden risks...

Author: Susan Hillier   The Feldenkrais Method is a way of exploring movement, posture, and breathing through hands-on touch, used by dancers, musicians, athletes, actors, and people living with and rehabilitating from a range of illnesses and injuries. Terms integral to the method such as awareness and integration...

Author: Sarah Berry   We can have the sense that an experience changes us, and in his last New York Times best-selling book, Dr Norman Doidge explored how our experiences actually change our brains. The science of neuroplasticity - the understanding that our brains can rewire themselves in response to our...

Author: angelamcmillan.leadpages.co   So you feel a tightness in your hip joints or hip flexors? Or it could be your Psoas Muscle…. Want to find relief without stretching or straining? What are you really dealing within your hip tension? Do you feel that you have a poor range...