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Author: angelamcmillan.leadpages.co   So you feel a tightness in your hip joints or hip flexors? Or it could be your Psoas Muscle…. Want to find relief without stretching or straining? What are you really dealing within your hip tension? Do you feel that you have a poor range...

Author: Josh Balbin   We’ve all heard the myths about ageing. That ‘you can’t teach an old dog new tricks.’ That as we grow older, it’s inevitable that our bodies will start to fail us, our capacity to learn diminishes, and we can expect our quality of...