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Author: Susan Hillier   The Feldenkrais Method is a way of exploring movement, posture, and breathing through hands-on touch, used by dancers, musicians, athletes, actors, and people living with and rehabilitating from a range of illnesses and injuries. Terms integral to the method such as awareness and integration...

Author: Sarah Berry   We can have the sense that an experience changes us, and in his last New York Times best-selling book, Dr Norman Doidge explored how our experiences actually change our brains. The science of neuroplasticity - the understanding that our brains can rewire themselves in response to our...